The Grind

Aug 31st Thursday

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1000m Row - Definitely one of our more mentally tough benchmarks. Long, smooth strokes are always going to be more efficient than short/fast choppy ones. Keep at it, you've GOT this!!!

1000m Row

Level 1
For Time

4 Rounds Not For Time

Level 1
10 BB RFE Lunges (Total)10 Renegade Rows5 Physio Ball/PVC/Banded Curl Ups:30 Battle Ropes

Up to 35#

Up to 10#

45#

15#

55#

20#

65#+

25#

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