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The Grind
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The Grind
Aug
31st
Wednesday
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Overhead Squats
Level 1
5x3, progressive
Level 1
Level 2
Level 3
Level 4
16:00 Climbing AMRAP
Level 1
+2 Power Snatch or DB/KB Snatch (per Side)
+2 Slam Balls
+2 Side Plank K2E per Side
*= 100m Run
4,4,4 * 6,6,6 * 8,8,8 *….
Level 1
Up to 35# Up to 15# DB/KB
10#
Level 2
45# 20# DB/KB
15#
Level 3
55# 25/26# DB/KB
15/20#
Level 4
65# + 35# DB/KB
20# (*=30#)
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