Farmgirlfit

The Grind

Aug 31st Wednesday

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Overhead Squats

Level 1
5x3, progressive

16:00 Climbing AMRAP

Level 1
+2 Power Snatch or DB/KB Snatch (per Side)+2 Slam Balls+2 Side Plank K2E per Side*= 100m Run4,4,4 * 6,6,6 * 8,8,8 *….

Up to 35# Up to 15# DB/KB

10#

45# 20# DB/KB

15#

55# 25/26# DB/KB

15/20#

65# + 35# DB/KB

20# (*=30#)

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