Farmgirlfit

The Grind

Aug 31st Tuesday

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PART 1: 5 Rounds for Time

Level 1
8 Floor Press8 Leg Raises(*=Wipers)8 DB Lateral Lunges (Per Side):30 Plank Anyway

Up to 35#

Same Bar

Up to 10#

45#

15#

55-65#

20#

75#

25#

PART 2: Run or Row Intervals!

Level 1
100m + 1:00 Rest200m + 2:00 Rest400m + 3:00 Rest400m + 2:00 Rest200m + 1:00 Rest100m Sprint!

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