The Grind

Aug 31st Monday

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Clean & Jerk

Level 1

Find 1-Rep Max

Level 1

Level 2

Level 3

Level 4

18:00 Rotating EMOM

Level 1

Min 1 = 12 Goblet Squats +8 Push-UpsMin 2 = 12 Russian Swings +8 Single-Arm Push PressMin 3 = 8 Supermans +8 Hollow Rock

Level 1

Up to 15#

Bench/Box

Same KB |>

Same KB |>

Level 2

18-20#

Knees Ok

Level 3

25/26#

Toes Down Knees Up

Level 4

35#

Toes Only

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