Farmgirlfit

The Grind

Aug 31st Monday

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Clean & Jerk

Level 1
Find 1-Rep Max

18:00 Rotating EMOM

Level 1
Min 1 = 12 Goblet Squats +8 Push-UpsMin 2 = 12 Russian Swings +8 Single-Arm Push PressMin 3 = 8 Supermans +8 Hollow Rock

Up to 15#

Bench/Box

Same KB |>

Same KB |>

18-20#

Knees Ok

25/26#

Toes Down Knees Up

35#

Toes Only