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The Grind
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The Grind
Aug
31st
Friday
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Meet Me At The Bar!
Level 1
*Every 5:00 Run 400m
0-5:00 = Power Cleans
5-10:00 = Front Squats
10-15:00 = Push Or Power Jerk
15 - 20:00 Sumo Deadlifts
20-25:00 = Burpees (*Over The Bar)
Level 1
200m?
Up To 35#
Level 2
45-65#
Level 3
75/85#
Level 4
95#+
EXTRA: Partner Leg Throws
Level 1
50 Reps Each
Level 1
Level 2
Level 3
Level 4
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