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The Grind
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The Grind
Aug
31st
Monday
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It's An Adventure! (3 Rounds)
Level 1
Rope Climbs
Partner Carry
Level 1
Level 2
Level 3
Level 4
5 Rounds for Time
Level 1
20 Wall Balls
10 Deadlifts
1 Rope Climb
Level 1
10#/8’
35-45#
Level 2
10#/9’
55-75#
Level 3
10#/10’ or 15#/9'
85-105#
Level 4
Cousins: 15#/10'
115#
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