The Grind

Aug 30th Friday

Have a great LABOR DAY WEEKEND!

Level 1

8 BB Floor Press8 Lying Leg Raises10 SL Calf Raises (Per side)10 DB Lateral Raises

Level 1

Up to 35#

5#

Level 2

45#

5-8#

Level 3

55#

8-10#

Level 4

65#+

12#+

Level 1

8 Hip Thrusts or Weighted Glute Bridges8 Deadbugs (Per side)10 Tibialis Raises10 DB Bicep Curls

Level 1

Up to 55#

Up to 8#

Level 2

65-85#

10#

Level 3

95-115#

12/15#

Level 4

135#+

20#+

Level 1

100m Run SPRINT, 0:30 Rest

Level 1

150m Row

Level 2

Level 3

Level 4