Farmgirlfit

The Grind

Aug 30th Friday

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Have a great LABOR DAY WEEKEND!

4 Rounds

Level 1
8 BB Floor Press8 Lying Leg Raises10 SL Calf Raises (Per side)10 DB Lateral Raises

Up to 35#

5#

45#

5-8#

55#

8-10#

65#+

12#+

4 Rounds

Level 1
8 Hip Thrusts or Weighted Glute Bridges8 Deadbugs (Per side)10 Tibialis Raises10 DB Bicep Curls

Up to 55#

Up to 8#

65-85#

10#

95-115#

12/15#

135#+

20#+

4 Rounds

Level 1
100m Run SPRINT, 0:30 Rest

150m Row