Farmgirlfit

The Grind

Aug 30th Wednesday

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5:00 at each station, with 1-2:00 rest in between. Three are EMOM’s, while the other two are AMRAPs.

A) EMOM

Level 1
8 Floating RDLs

Up to 35#

45-65#

75-85#

95#+

B) AMRAP

Level 1
5 Strict Press10 Squat Jumps20 Mt. Climbers (Total)

C) EMOM

Level 1
2, 4, or 6 TGUs (Total)

D) AMRAP

Level 1
Plate Push DownShuttle Run (D+B)Rest 0:10

E) EMOM

Level 1
15 Wall Balls

10#/8’

10#/9’

15#/9’

15#/10’