Farmgirlfit

The Grind

Aug 30th Tuesday

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Level 1
A. 10 --> 1 Calorie RowWall Balls*OH Sit-Ups**Option = Cousins*REST 3:00*B. 10 --> 1 HR Push-Ups2-Part KB Swings*Goblet Squats**Option = Cluster

10#/8’

Same MB -->

Bench/Box

Up to 18#

10#/9’

Knees OK

20-26#

15#/9’

Toes

35#

15#/10’

Perfect!

44# +

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