The Grind

Aug 30th Tuesday

Share this workout:

For Total Time

Level 1

A. 10 --> 1 Calorie RowWall Balls*OH Sit-Ups**Option = Cousins*REST 3:00*B. 10 --> 1 HR Push-Ups2-Part KB Swings*Goblet Squats**Option = Cluster

Level 1

10#/8’

Same MB -->

Bench/Box

Up to 18#

Level 2

10#/9’

Knees OK

20-26#

Level 3

15#/9’

Toes

35#

Level 4

15#/10’

Perfect!

44# +