Farmgirlfit

The Grind

Aug 30th Monday

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PART 1: 1-Rep Max

Level 1
Back Squat

PART 2: 2*4*6*8*10*8*6*4*2* for Time

Level 1
Hang Power CleanDB Strict Press Or HSPUx2 Sit-Ups*=30 Double Unders

Up to 35#

Up to 10#

or 30 Singles

45-55#

15#

Or 5 Attempts + 30 Singles

65-75#

20#

Or 10 Attempts + 30 Singles

85-95#

25#

30 Dus