The Grind

Aug 30th Friday

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5 Rounds For Time (Teams of 3- Waterfall)

Level 1

A) 5 BearsB) 15 Box JumpsC) 20 KB Swings200m Run Together!

Level 1

Up To 35#

Up To 12''

Up To 20#

Level 2

45#

12-18''

26#

Level 3

55-65#

20-24''

35#

Level 4

75#

24''

44#