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The Grind
Stories & Info
The Grind
Aug
30th
Thursday
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Max Unbroken
Level 1
Pull-Ups!
Level 1
Ring Row
Level 2
2 Bands
Level 3
1 Band
Level 4
Kip
TABATA . . . THURSDAY!
Level 1
A. Ice Skaters
B. Windmills
C. Slam Balls
D. Battle Rope
E. Plate Pull-Thrus
Level 1
Up To 10# DB
10#
Level 2
15# DB
15#
Level 3
20# DB
15/20#
Level 4
25# DB
20# (*=30#)
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