The Grind

Aug 30th Wednesday

Recognize Part 1? :)

Level 1

100 KB Swings

Level 1

Ladies Choice

Level 2

Ladies Choice

Level 3

Ladies Choice

Level 4

Ladies Choice

Level 1

EVEN: 8 Sumo Deadlifts +8 Slam BallsODD: DUs* Last Round of Each = MAX Slam Balls & MAX DUs/Singles

Level 1

Up to 45#

10#

10 DUs or 10 DU Attempts/Taps

Level 2

55#-75#

10#/15#

20 DUs or 20 DU Attempts/Taps

Level 3

85#-105#

15#/20#

30 DUs or 30 DU Attempts/Taps

Level 4

115#+

20#

40 DUs or 40 DU Attempts/Taps