The Grind

Aug 2nd Tuesday

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30:00 AMRAP

Level 1

10 Calorie Row10 KB {Deficit} Deadlift10 Burpee Box Jumps50m OH Plate Walk

Level 1

Up to 20#

Up to 12”

Level 2

26-35#

12-20”

Level 3

44/45#

20-24”

Level 4

53#

24”

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