2 Deadlifts2 Deck Squats2 T-Push-Ups200m Run4, 4, 4, 200m Run6, 6, 6, 200m Run8, 8, 8, 200m Run10, 10, 10, 200m Run8, 8, 8, 200m Run6, 6, 6, 200m Run4, 4, 4, 200m Run2, 2, 2, 200m Run
Level 1
Up to 65#
Up to 10#
100m?
Level 3
105-125#
+ Tuck Jump
20#
Level 4
135-155#
+ Tuck Jump
25#
