The Grind

Aug 2nd Friday

Share this workout:

Back Squats

Level 1

6 x 5 @ ~75%

Level 1

Level 2

Level 3

Level 4

30 * 20 * 10 For Time:

Level 1

KB Snatches (Total)Box JumpsRing RowsChopsticks (Total)* = 400m Run

Level 1

Up To 10#

Up To 12"

200m ?

Level 2

15-20#

12-18"

Level 3

25/26#

20-24"

Level 4

35#

24"