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The Grind
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The Grind
Aug
2nd
Friday
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Back Squats
Level 1
6 x 5 @ ~75%
Level 1
Level 2
Level 3
Level 4
30 * 20 * 10 For Time:
Level 1
KB Snatches (Total)
Box Jumps
Ring Rows
Chopsticks (Total)
* = 400m Run
Level 1
Up To 10#
Up To 12"
200m ?
Level 2
15-20#
12-18"
Level 3
25/26#
20-24"
Level 4
35#
24"
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