Farmgirlfit

The Grind

Aug 2nd Wednesday

  • Share this workout:

#WomanCrushWednesday #MeetMeAtTheBar

Partner Up For Time! 5 Rounds

Level 1
12 Power Clean + Hang Clean12 KB Snatches -> OH KB Hold12 T2B -> Hang/Boat Pose12 Sumo DL -> Squat Hold/Wall Sit100m Front Bar Carry

Up to 35#

Up to 15#

Toes to Rig/Knee Raises

Same Bar

50m?

45#-65#

18-20#

Straight Leg Raises

Same Bar

75#-95#

26#

T2B

Same Bar

105#+

35#

T2B Touch!

Same Bar