The Grind

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Progressive load through 8-10 sets of this complex – 1 Power Snatch (start on the ground, catch in power position – work on a solid/tight catch position in the shoulders) + 1 Snatch Balance (rack on the back, drip + drive overhead as you drop into your deepest squat – work on getting down under the bar, instead of pressing it up then dropping) + 1 Overhead Squat (slow & controlled, hit full depth).