WE LOVE DEADLIFTS! The first three sets are progressive, working towards 85-90% 1RM. Then, stay there for 3 sets of 2 reps, taking approximately 2-3:00 of rest in between. Suggestion for progression sets – 8 @ 50%, 6 @ 65%, 4 @ 75%.
Curtsy Lunges
Up to 10#
10#
15#
15#
20#
15/20#
25/30#
20# (*=30#)
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