Farmgirlfit

The Grind

Aug 29th Tuesday

  • Share this workout:

How about those run intervals?!?!

5 Rounds for Time

Level 1
8 BB Floor Press8 Leg Raises (*=Wipers)8 DB Lateral Lunges (Per Side):30 Plank (Any way)

Up to 35#

Up to 10#

45#

15#

55-65#

20#

75#

25#

Run Intervals for Total Time!

Level 1
100m + 1:00 Rest200m + 2:00 Rest400m + 3:00 Rest400m + 2:00 Rest200m + 1:00 Rest100m Sprint!

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear