Farmgirlfit

The Grind

Aug 29th Tuesday

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How about those run intervals?!?!

5 Rounds for Time

Level 1
8 BB Floor Press8 Leg Raises (*=Wipers)8 DB Lateral Lunges (Per Side):30 Plank (Any way)

Up to 35#

Up to 10#

45#

15#

55-65#

20#

75#

25#

Run Intervals for Total Time!

Level 1
100m + 1:00 Rest200m + 2:00 Rest400m + 3:00 Rest400m + 2:00 Rest200m + 1:00 Rest100m Sprint!