The Grind

Aug 29th Monday

  • Share this workout:

5-4-3-2-1…1…to 1RM

Level 1
Squat Thruster

18:00 Rotating EMOM

Level 1
Min 1: 5 Alternating DB Curl to Press per ArmMin 2: 6 Single-Leg Deadlifts per LegMin 3: DUs, Attempts or x2 Singles

5/8#

Up to 35#

10

10#

45#

20

15#

55/65#

30

20#

75# +

40

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear