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The Grind
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The Grind
Aug
29th
Monday
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5-4-3-2-1…1…to 1RM
Level 1
Squat Thruster
Level 1
Level 2
Level 3
Level 4
18:00 Rotating EMOM
Level 1
Min 1: 5 Alternating DB Curl to Press per Arm
Min 2: 6 Single-Leg Deadlifts per Leg
Min 3: DUs, Attempts or x2 Singles
Level 1
5/8#
Up to 35#
10
Level 2
10#
45#
20
Level 3
15#
55/65#
30
Level 4
20#
75# +
40
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