The Grind

Aug 29th Monday

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5-4-3-2-1…1…to 1RM

Level 1

Squat Thruster

Level 1

Level 2

Level 3

Level 4

18:00 Rotating EMOM

Level 1

Min 1: 5 Alternating DB Curl to Press per ArmMin 2: 6 Single-Leg Deadlifts per LegMin 3: DUs, Attempts or x2 Singles

Level 1

5/8#

Up to 35#

10

Level 2

10#

45#

20

Level 3

15#

55/65#

30

Level 4

20#

75# +

40