Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Aug
29th
Thursday
Share this workout:
Power Cleans
Level 1
5 x 2 @ 80%
Level 1
Level 2
Level 3
Level 4
4 Rounds NFT:
Level 1
10 RFE Lunges (Total) or 10 StepUps
10 Renegade Rows
5 Physio Ball Or PVC Pipe Curl-Ups
1:00 Row For Max Meters
Level 1
Up To 35#
Up To 10#
Level 2
45#
15#
Level 3
55-65#
20#
Level 4
75#
25#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.