The Grind

Aug 29th Wednesday

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4x8 Progressive Loading

Level 1

Good Mornings

Level 1

Level 2

Level 3

Level 4

18:00 AMRAP

Level 1

2 Power Snatches2 OHS2 Side Plank K2E Per Side* = 200m Run4,4,4 * 6,6,6 * 8,8,8 * ....

Level 1

Up To 35#

Same

100m ?

Level 2

45#

Same

Level 3

55#

Same

Level 4

65#+

Same

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