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The Grind
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The Grind
Aug
29th
Tuesday
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8-10 Sets to 1-Rep MAX
Level 1
Hang Power Clean
Level 1
Level 2
Level 3
Level 4
Not For Time: 5 Rounds
Level 1
2 TGU/Side
5 Strict HSPU or 2 Wall Walks
1:00 Row SPRINT!
Level 1
Ladies Choice
Level 2
Ladies Choice
Level 3
Ladies Choice
Level 4
Ladies Choice
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