The Grind

Aug 29th Tuesday

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8-10 Sets to 1-Rep MAX

Level 1

Hang Power Clean

Level 1

Level 2

Level 3

Level 4

Not For Time: 5 Rounds

Level 1

2 TGU/Side5 Strict HSPU or 2 Wall Walks1:00 Row SPRINT!

Level 1

Ladies Choice

Level 2

Ladies Choice

Level 3

Ladies Choice

Level 4

Ladies Choice

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