The Grind

Aug 29th Monday

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3 Rounds - Not for Time

Level 1

10 per side Weighted Rear Foot Elevated Squats

Level 1

Level 2

Level 3

Level 4

5 Rounds For Time

Level 1

10 KB Snatch + Lunge (5/side)20 Russian KBS10 Burpee + Lateral Step Up N' Over100 M OH Plate Walk

Level 1

10-15#

Same KB-->

12-20"

10-15#

Level 2

18-20#

20"

15-25#

Level 3

25/26#

20"

25#

Level 4

35#

20"

25#