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The Grind
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The Grind
Aug
29th
Monday
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3 Rounds - Not for Time
Level 1
10 per side Weighted Rear Foot Elevated Squats
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time
Level 1
10 KB Snatch + Lunge (5/side)
20 Russian KBS
10 Burpee + Lateral Step Up N' Over
100 M OH Plate Walk
Level 1
10-15#
Same KB-->
12-20"
10-15#
Level 2
18-20#
20"
15-25#
Level 3
25/26#
20"
25#
Level 4
35#
20"
25#
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