The Grind

Aug 29th Friday

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Part 1

Level 1

1000m Row

Level 1

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Level 2

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Level 3

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Level 4

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Part 2 - 5 Rounds

Level 1

5 Power Clean5 Front Squat20/side Obliques

Level 1

35-55#

SAME

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Level 2

65#+

SAME

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Level 3

85#+

SAME

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Level 4

105#+

SAME

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Part 3

Level 1

800m Run

Level 1

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Level 2

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Level 3

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Level 4

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