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The Grind
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The Grind
Aug
29th
Friday
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Part 1
Level 1
1000m Row
Level 1
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Level 2
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Level 3
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Level 4
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Part 2 - 5 Rounds
Level 1
5 Power Clean
5 Front Squat
20/side Obliques
Level 1
35-55#
SAME
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Level 2
65#+
SAME
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Level 3
85#+
SAME
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Level 4
105#+
SAME
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Part 3
Level 1
800m Run
Level 1
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Level 2
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Level 3
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Level 4
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