The Grind

Aug 28th Friday

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2-3 Rounds (+10 Tire Flips) For Time

Level 1

0:60 Plank (Any)500m Row40 DB Snatches (Total)30 DB Lateral Lunges (Total) 20 Deadbug + Lat Pull-Over*10 Tire Flips throughout the workout

Level 1

Up to 12#

Up to 8#

Up to 8#

Level 2

15/20#

10/12#

10/12#

Level 3

25#

15#

15#

Level 4

30#+

20#+

20#+