It's a Teamwork Thursday! In teams of 3, one person starts on each of the 3 exercises. Waterfall style: You can’t move to the next exercise until your teammate finishes it, so if you finish faster, you’ll get a little rest. Rotate through until each team member has done all 3 exercises, then finish the round with a 200m run together. Complete 5 total rounds.
Up to 35#
Step Ups
Up to 20#
250m Row
45#
Up to 12"
26#
55-65#
12-20"
35#
75#
24"
44#
