Farmgirlfit

The Grind

Aug 28th Friday

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10:00 E2MOM

Level 1
8 Thrusters, progressive

20:00 Dice Game

Level 1
1 = 100m Run2 = 2 Devil’s Press3 = :30 Plank (*=Hip Dips)4 = 4 Bicep Curls5 = 5 DB Half Moons (Per Side)6 = 6 Squats

Up to 10#

Same DBs |>

Same 1 DB |>

Air

15#

Jump

20#

Jump or Dorothy’s

25#

Dorothy’s