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The Grind
Stories & Info
The Grind
Aug
28th
Wednesday
Share this workout:
5:00 At Each
Level 1
A) EMOM: 8 Floating RDL's
B) EMOM: 1 Rope Climb Or 5 Strict Pull-Ups
C) AMRAP:
Shuttle Run ( D+ B), Rest :05
D) EMOM:
2 TGU
E) EMOM: 15 Wall Balls
Level 1
Up To 45#
10#/8'
Level 2
55-65#
10#/9'
Level 3
75-95#
15#/9'
Level 4
105#+
15#/10'
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http://www.farmgirlfit.com/shop/
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