Farmgirlfit

The Grind

Aug 28th Tuesday

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Level 1
A. 1 ----> 10Calorie RowWall Balls*OH Sit-Ups**Options = Cousins*REST 3:00*B. 10 ----> 1HR Push-UpsKB Swings*Goblet Squats**Option = Cluster

10#/8'

Same MB

Bench/Box

Up To 18#

Same KB

10#/9'

Same MB

Knees OK

20-26#

Same KB

15#/9'

Same MB

Toes

35#

Same KB

15

Same MB

Perfect!

44#+

Same KB

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