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The Grind
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The Grind
Aug
28th
Tuesday
Share this workout:
For Total TIme
Level 1
A. 1 ----> 10
Calorie Row
Wall Balls*
OH Sit-Ups*
*Options = Cousins
*REST 3:00*
B. 10 ----> 1
HR Push-Ups
KB Swings*
Goblet Squats*
*Option = Cluster
Level 1
10#/8'
Same MB
Bench/Box
Up To 18#
Same KB
Level 2
10#/9'
Same MB
Knees OK
20-26#
Same KB
Level 3
15#/9'
Same MB
Toes
35#
Same KB
Level 4
15
Same MB
Perfect!
44#+
Same KB
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