Farmgirlfit

The Grind

Aug 28th Monday

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Level 1
BEGIN: 400m Run100 Step Back Lunges*Every 10 Reps Complete 5 Push PressEND: 400m Run

200m?

Up to 35#

45#

55#-65#

75#

Teams of 3: 5 Minutes for MAX Distance

Level 1
Burpee Broad Jumps

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