Farmgirlfit

The Grind

Aug 28th Friday

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15 Min EMOM

Level 1
1st Min = 5 Push Press2nd Min = Run3rd Min = Max Rep DUs

DBs-35#

100m

45-55#

100m

65-75#

200m

85#

200m

Rest 3 Minutes, then:

Level 1
Max Wall Sit