Farmgirlfit

The Grind

Aug 28th Friday

  • Share this workout:

15 Min EMOM

Level 1
1st Min = 5 Push Press2nd Min = Run3rd Min = Max Rep DUs

DBs-35#

100m

45-55#

100m

65-75#

200m

85#

200m

Rest 3 Minutes, then:

Level 1
Max Wall Sit

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear