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The Grind
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The Grind
Aug
28th
Thursday
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Part 1 (EMOM - stop at 200 DU's)
Level 1
1/side KB Snatch & Touch Down (2)
DU's
Level 1
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Sub 200 Singles
Level 2
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Sub 200 Singles
Level 3
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Level 4
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Part 2 (EMOM - stop at 50 Box Jumps)
Level 1
2/side Windmills
Box Jump
Level 1
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Level 2
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Level 3
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Level 4
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Part 3
Level 1
Run 400m
Level 1
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Level 2
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Level 3
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Level 4
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