Farmgirlfit

The Grind

Aug 27th Thursday

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10*8*6*4*2

Level 1
Deadlifts, ProgressiveRing Dips*= 1 Rope Climb +Run: Rd 1 = 600mRd 2 = 400mRd 3 = 200mRd 4 = 100m

Box/Bench

Row

Bands

Bands

Bands

3-4 Rounds Accessory/Cool Down

Level 1
1:00 Glute Foam Roll (Per side)10 Assisted Cossack Squats (Total)20 Seated KB Tibialis Raises (Total)20 Slant Board Step Downs (Total)

10#

10#

10/15#

15#