Farmgirlfit

The Grind

Aug 27th Wednesday

  • Share this workout:

5:00 at each EMOM, with 2-3:00 rest in between. EMOM = Every Minute On the Minute - complete the given work! In other words, 5 rounds at each station. 

5 x 5:00 EMOMs

Level 1
A) 8 Floating RDLsB) 1 Rope Climb or 5 Strict Pull-UpsC) Shuttle Run (D+B) + 10 Squat JumpsD) 2 TGUs (Per side)E) 15 Wall Balls + 0:20 Optional Plank

Up to 45#

Lateral Walks + Air Squats

Progressive

10#/8’

55-65#

10#/9’

75-95#

15#/9’

105#+

15#/10’