For both A&B, start with 10 reps of each exercise and work down to 1 rep of each exercise. Work at a moderate pace and take rest when needed!
10#/8’
Same MB →
Bench/Box
Up to 18#
Same KB
10#/9’
Knees
20-26#
Same KB
15#/9’
Knees/Toes
35#
Same KB
15#/10’
Toes
44#+
Same KB
