Farmgirlfit

The Grind

Aug 27th Tuesday

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For both A&B, start with 10 reps of each exercise and work down to 1 rep of each exercise. Work at a moderate pace and take rest when needed!

For Quality!

Level 1
A. 10 → 1Calorie RowWall BallsOH Sit-UpsB. 10 → 1Push-UpsKB Swings*Goblet Squats**Option = Cluster

10#/8’

Same MB →

Bench/Box

Up to 18#

Same KB

10#/9’

Knees

20-26#

Same KB

15#/9’

Knees/Toes

35#

Same KB

15#/10’

Toes

44#+

Same KB

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