Farmgirlfit

The Grind

Aug 27th Friday

  • Share this workout:

PART 1: 1-Rep Max

Level 1
Deadlift

PART 2: 14:00 AMRAP

Level 1
4 Dips6 Sumo Deadlifts8 KB Cleans10 Chopsticks (Total)12 Ice Skaters (Total)

~40% Pt 1

Up to 20#

26#

35#

44#