Farmgirlfit

The Grind

Aug 27th Friday

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PART 1: 1-Rep Max

Level 1
Deadlift

PART 2: 14:00 AMRAP

Level 1
4 Dips6 Sumo Deadlifts8 KB Cleans10 Chopsticks (Total)12 Ice Skaters (Total)

~40% Pt 1

Up to 20#

26#

35#

44#

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