Farmgirlfit

The Grind

Aug 27th Thursday

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10 Sets Barbell Complex

Level 1
1 Snatch Grip Deadlift +1 Hang Power Snatch +1 Power Snatch

5 Rounds for Time

Level 1
6 Overhead Squats8 KB Lat Pull-Overs12 V-Abs18 KB Swings

~60% Part 1 |>

Up to 15#

Or: Sit-Ups

Same KB |>

18-20#

25/26#

35#