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The Grind
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The Grind
Aug
27th
Thursday
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10 Sets Barbell Complex
Level 1
1 Snatch Grip Deadlift +
1 Hang Power Snatch +
1 Power Snatch
Level 1
Level 2
Level 3
Level 4
5 Rounds for Time
Level 1
6 Overhead Squats
8 KB Lat Pull-Overs
12 V-Abs
18 KB Swings
Level 1
~60% Part 1 |>
Up to 15#
Or: Sit-Ups
Same KB |>
Level 2
18-20#
Level 3
25/26#
Level 4
35#
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