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The Grind
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The Grind
Aug
27th
Tuesday
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5 Rounds For Time
Level 1
8 Floor Press
8 Leg Raises (*=Wipers)
8 Front Rack Lunges (Total)
Plank (1:00 (Anyway)
Level 1
Up To 35#
Same
Same
Level 2
45#
Level 3
55-65#
Level 4
75#
Run or Row Intervals!
Level 1
100m + 1:00 Rest
200m + 2:00 Rest
400m + 3:00 Rest
400m + 2:00 Rest
200m + 1:00 Rest
100m Sprint!
Level 1
Level 2
Level 3
Level 4
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