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The Grind
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The Grind
Aug
27th
Monday
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5-4-3-2-1....1....To A Heavy
Level 1
Thruster
Level 1
Level 2
Level 3
Level 4
8 Rounds For Time:
Level 1
6 Single Leg Deadlifts Per Leg
6 V-Tucks Per Side
DU's, Attempts or x2 Singles
Level 1
Up To 35#
12
Level 2
45#
18
Level 3
55/65#
24
Level 4
75#+
30
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