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The Grind
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The Grind
Aug
27th
Wednesday
Share this workout:
Part 1 (for 15 Minutes)
Level 1
1 Power Clean
1 FR Lunge per Side
2 Push Press/Jerk
Level 1
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SAME
SAME
Level 2
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SAME
SAME
Level 3
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SAME
SAME
Level 4
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SAME
SAME
Part 2
Level 1
800m Run
Level 1
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Level 2
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Level 3
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Level 4
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Part 3
Level 1
Deadlift (3RM) or Snatch (1RM)
Level 1
Level 2
Level 3
Level 4
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