The Grind

Aug 27th Wednesday

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Part 1 (for 15 Minutes)

Level 1

1 Power Clean1 FR Lunge per Side2 Push Press/Jerk

Level 1

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SAME

SAME

Level 2

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SAME

SAME

Level 3

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SAME

SAME

Level 4

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SAME

SAME

Part 2

Level 1

800m Run

Level 1

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Level 2

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Level 3

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Level 4

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Part 3

Level 1

Deadlift (3RM) or Snatch (1RM)

Level 1

Level 2

Level 3

Level 4