The Grind

Aug 26th Wednesday

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Partner Up: we're working through this workout for time! The 50 Reps for each movement are split between partners. 1 Work, 1 Rest (except for the MB Oblique Passes). Divide reps up however you'd like, but complete all 50 before moving on to another movement.

Nifty 50 with a Friend

Level 1

50 Push Press* = 100m Run Together50 Lunges (Per side) *50 Reverse Grip Bent-Over-Row *50 Box Jumps *50 Pull-Ups*50 MB Oblique Passes*

Level 1

Up to 35#

Same Bar

Step Ups

RR/Jumping

10#

Level 2

45/55#

Same Bar

Up to 12"

Bands

10/15#

Level 3

65#

Same Bar

12-20"

Bands

15/20#

Level 4

75#+

Same Bar

20"

Bands

20#