Farmgirlfit

The Grind

Aug 26th Tuesday

  • Share this workout:

Back Squat 1RM day WOO! Focus on quality and full depth in your squat. You got this!

Back Squat

Level 1
Find 1RM!

Up to 4 Rounds

Level 1
6 Slider Lateral Lunges (Per side)8 KB Gorilla Rows (Per side)10 Landmine Russian Twists (Per side)12 Slant Board Step Downs (Per side)20 DUs or 40 Singles

10#

Up to 35#

0:45 Farmer's Carry

15/18#

35#+

40 Singles

20/25/26#

35#+

Combo

35#

35#+

20 DUs