The Grind

Aug 26th Monday

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Squat Thrusters 1RM HERE WE GO! Let's get it!

Squat Thruster

Level 1

5,4,3,2,1.. to a 1RM!

Level 1

Level 2

Level 3

Level 4

15:00 Rotating EMOM

Level 1

Min 1: 8 SL DL (Per side)Min 2: 8 Pull-Ups + Jack Taps RemainderMin 3: DUs

Level 1

Up to 15#

Ring Rows or Barbell

10 Banded Lateral Walks (Per side)

Level 2

20#

Bands/Jumping

20 DUs or 40 Singles

Level 3

25/26#

Bands

30 DUs or 60 Singles

Level 4

35#

Bands/Kipping

40 DUs or 80 Singles

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