Squat Thrusters 1RM HERE WE GO! Let's get it!
Up to 15#
Ring Rows or Barbell
10 Banded Lateral Walks (Per side)
20#
Bands/Jumping
20 DUs or 40 Singles
25/26#
Bands
30 DUs or 60 Singles
35#
Bands/Kipping
40 DUs or 80 Singles
