Farmgirlfit

The Grind

Aug 26th Friday

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Nifty 50 with a Friend

Level 1
50 Push Press * = 100m 3-Legged Run50 Lunges per Leg*50 Reverse Grip Bent-Over-Row*50 Box Jumps*50 Pull-Ups*50 MB Oblique Passes*

Up to 35#

Same Bar

Same Bar

Up to 12”

RR/Jumping

10#

45#

Same Bar

Same Bar

12-20”

2 Bands

10/15#

55/65#

Same Bar

Same Bar

20-24”

1 Band

15/20#

75#

Same Bar

Same Bar

24”

Kip

20#

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