100m OH Plate Walk:90 Plank (Cumulative)80 Lateral DB Deadlifts (Total)70 Oblique Twists (Per Side)60 MB Clean + Over the Shoulder50 Seated Banded Row400m Run30 Single-Arm Step-Ups (Total)20 Deadbugs (Total)10 T-Push-Ups
Level 1
10#
Up to 10#
10#
200m?
Same 1 DB |>
Same DBs |>
