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The Grind
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The Grind
Aug
26th
Monday
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1 Rep Max:
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
2 * 4 * 6 * 8 * 10 * 8 * 6 * 4 * 2 * For Time:
Level 1
Hang Power Clean
Push-Ups (*=HSPU)
x2 Sit-Ups
* = 30 DUs
Level 1
Up To 35#
Your Best!
30S
Level 2
45-65#
5 Att. + 30S
Level 3
75-85#
10 Att. + 30S
Level 4
95#+
30 DUs
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