Farmgirlfit

The Grind

Aug 26th Friday

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Partners - "Meet me at the Bar" For Time (35 Min Time Cap)

Level 1
Begin- 400 M Run20 Power Snatch30 OHS40 Push Press50 Front Squats40 Hang Squat Clean30 Back Squat20 Deadlift400 M Run Then, Go Back Down!

15#

15-25#

35#

45#

45-55#

55-65#

65-75#

25#

25-35#

45#

55#

65#

65-75#

105-115#

35-45#

45-55#

65#

75#

85#

95#

135#

55#

65#

75#

85#

95#

105#

155#

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