The Grind

Aug 26th Wednesday

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3 Rounds

Level 1

20 Front Rack Step-Ups1:00 Static Hold

Level 1

0-8# DBs

Level 2

10# DBs

Level 3

35/45#

Level 4

55#

10 Minute AMRAP

Level 1

5 (Wo)Man Makers10 Ring Dips15 Sit-Ups

Level 1

5-10#

Box

Level 2

15#

Red/Blue

Level 3

20#

Purple

Level 4

25#

No Band